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Asked by a 30 years old male
Healthy lifestyle
Title:
What are some of the way one can live a healthy lifestyle
Question:
How can make sure my diet is on point or healthy and at the same time manage my cravings for not so healthy foods like chips, fries or fast food in general
Doctor Answers
Nathaniel Okaiteye-Blessyn
Doctor of medicine profession
Let me answer your question in this form; There are main 3 types of sugars: 1. Refined sugars - these are the processed foods in canns, tins, sachets, and plastics. *AVOID THEM AS MUCH AS YOU CAN*. 2. Unprocessed foods are foods in the raw states from the farms or slightly processed. Mostly food from our farms. *You eat these sugars in moderation*. 3. Fibers and vegetables - these are foods in the raw states of fibers which are also a form of carbohydrates. *EAT AS MUCH AS YOU CAN* and you won't go Hungary faster. Therefore, with this simple information, you will know the right kind of foods to eat which will help in your weight management.
